Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +25.8%
Race avg drop: +28.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:30 | +1.6% | 91th | 4:48 |
| Run 2 | 8:13 | 7:39 | +7.4% | 95th | 6:37 |
| Run 3 | 8:23 | 7:57 | +5.3% | 93th | 6:53 |
| Run 4 | 8:38 | 8:18 | +3.9% | 91th | 7:04 |
| Run 5 | 8:39 | 8:36 | +0.5% | 88th | 7:15 |
| Run 6 | 8:44 | 8:39 | +0.9% | 87th | 7:16 |
| Run 7 | 8:39 | 8:38 | +0.0% | 87th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:28 | +5.4% | 96th | 5:03 |
| Sled Push | strength | 2:48 | 2:29 | +12.1% | 97th | 2:08 |
| Sled Pull | strength | 6:18 | 6:44 | -6.5% | 77th | 5:34 |
| Burpee Broad Jump | aerobic | 5:26 | 5:49 | -6.6% | 79th | 4:33 |
| Row | aerobic | 6:02 | 6:11 | -2.5% | 79th | 5:40 |
| Farmers Carry | strength | 2:32 | 2:22 | +6.9% | 96th | 2:03 |
| Sandbag Lunges | strength | 4:06 | 5:02 | -18.6% | 54th | 4:07 |
| Wall Balls | strength | 7:37 | 6:02 | +26.2% | 99th | 4:53 |
| Total Running | running | 56:52 | 55:32 | +2.4% | 89th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength