Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:30 | +0.1% | 88th | 4:48 |
| Run 2 | 6:57 | 7:39 | -9.2% | 67th | 6:37 |
| Run 3 | 7:45 | 7:57 | -2.7% | 82th | 6:53 |
| Run 4 | 7:33 | 8:18 | -9.2% | 72th | 7:04 |
| Run 5 | 7:52 | 8:36 | -8.6% | 73th | 7:15 |
| Run 6 | 7:36 | 8:39 | -12.3% | 65th | 7:16 |
| Run 7 | 7:47 | 8:38 | -10.0% | 69th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:28 | +4.2% | 95th | 5:03 |
| Sled Push | strength | 2:27 | 2:29 | -2.0% | 83th | 2:08 |
| Sled Pull | strength | 6:42 | 6:44 | -0.6% | 86th | 5:34 |
| Burpee Broad Jump | aerobic | 7:11 | 5:49 | +23.4% | 98th | 4:33 |
| Row | aerobic | 5:58 | 6:11 | -3.6% | 76th | 5:40 |
| Farmers Carry | strength | 2:32 | 2:22 | +6.8% | 96th | 2:03 |
| Sandbag Lunges | strength | 5:31 | 5:02 | +9.5% | 94th | 4:07 |
| Wall Balls | strength | 7:46 | 6:02 | +28.6% | 100th | 4:53 |
| Total Running | running | 51:01 | 55:33 | -8.2% | 71th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength