Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.2%
Race avg drop: +28.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:31 | -4.0% | 79th | 4:48 |
| Run 2 | 7:24 | 7:39 | -3.5% | 81th | 6:37 |
| Run 3 | 7:58 | 7:58 | -0.0% | 87th | 6:53 |
| Run 4 | 8:26 | 8:19 | +1.3% | 89th | 7:04 |
| Run 5 | 8:36 | 8:37 | -0.2% | 87th | 7:15 |
| Run 6 | 8:32 | 8:40 | -1.6% | 85th | 7:16 |
| Run 7 | 9:16 | 8:39 | +7.0% | 93th | 7:17 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:28 | -1.7% | 82th | 5:03 |
| Sled Push | strength | 2:31 | 2:30 | +0.6% | 87th | 2:08 |
| Sled Pull | strength | 5:36 | 6:44 | -17.0% | 54th | 5:34 |
| Burpee Broad Jump | aerobic | 6:18 | 5:49 | +8.0% | 92th | 4:33 |
| Row | aerobic | 5:55 | 6:11 | -4.5% | 72th | 5:40 |
| Farmers Carry | strength | 2:13 | 2:22 | -6.6% | 74th | 2:03 |
| Sandbag Lunges | strength | 4:35 | 5:02 | -9.1% | 74th | 4:07 |
| Wall Balls | strength | 6:01 | 6:02 | -0.5% | 86th | 4:53 |
| Total Running | running | 55:30 | 55:37 | -0.2% | 87th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength