Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +30.4%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:58 | +6.8% | 19th | 4:48 |
| Run 2 | 5:23 | 5:23 | -0.2% | 7th | 6:37 |
| Run 3 | 5:35 | 5:38 | -0.9% | 7th | 6:53 |
| Run 4 | 5:44 | 5:36 | +2.2% | 9th | 7:04 |
| Run 5 | 5:59 | 5:39 | +5.7% | 13th | 7:15 |
| Run 6 | 6:08 | 5:38 | +8.8% | 17th | 7:16 |
| Run 7 | 6:26 | 5:42 | +12.7% | 25th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.4% | 13th | 5:03 |
| Sled Push | strength | 1:36 | 1:42 | -6.7% | 3th | 2:08 |
| Sled Pull | strength | 3:56 | 4:11 | -6.3% | 4th | 5:34 |
| Burpee Broad Jump | aerobic | 2:17 | 3:05 | -26.0% | 1th | 4:33 |
| Row | aerobic | 4:53 | 5:04 | -3.9% | 3th | 5:40 |
| Farmers Carry | strength | 2:03 | 1:40 | +22.3% | 51th | 2:03 |
| Sandbag Lunges | strength | 3:46 | 3:02 | +23.9% | 37th | 4:07 |
| Wall Balls | strength | 3:44 | 3:31 | +5.9% | 9th | 4:53 |
| Total Running | running | 39:30 | 38:02 | +3.8% | 11th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength