Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +29.9%
Race avg drop: +28.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:32 | -3.0% | 82th | 4:48 |
| Run 2 | 7:55 | 7:41 | +3.0% | 91th | 6:37 |
| Run 3 | 8:22 | 7:59 | +4.7% | 93th | 6:53 |
| Run 4 | 8:36 | 8:21 | +3.0% | 91th | 7:04 |
| Run 5 | 8:45 | 8:38 | +1.2% | 88th | 7:15 |
| Run 6 | 8:32 | 8:42 | -2.0% | 85th | 7:16 |
| Run 7 | 8:43 | 8:41 | +0.3% | 88th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:29 | -6.4% | 60th | 5:03 |
| Sled Push | strength | 2:44 | 2:30 | +8.9% | 95th | 2:08 |
| Sled Pull | strength | 7:04 | 6:46 | +4.3% | 91th | 5:34 |
| Burpee Broad Jump | aerobic | 5:14 | 5:51 | -10.7% | 75th | 4:33 |
| Row | aerobic | 5:50 | 6:12 | -6.0% | 67th | 5:40 |
| Farmers Carry | strength | 2:08 | 2:22 | -10.4% | 63th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 5:03 | -13.1% | 67th | 4:07 |
| Wall Balls | strength | 6:20 | 6:04 | +4.2% | 89th | 4:53 |
| Total Running | running | 56:15 | 55:48 | +0.8% | 88th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength