Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -5.9%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:29 | -16.8% | 9th | 6:38 |
| Run 2 | 4:33 | 5:21 | -15.0% | 13th | 5:28 |
| Run 3 | 5:07 | 5:37 | -9.0% | 25th | 5:45 |
| Run 4 | 4:59 | 5:39 | -12.0% | 19th | 5:48 |
| Run 5 | 5:01 | 5:50 | -14.1% | 17th | 5:59 |
| Run 6 | 4:42 | 5:41 | -17.5% | 10th | 5:50 |
| Run 7 | 4:40 | 5:39 | -17.6% | 10th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.6% slower than expected
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: SkiErg - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:14 | +15.9% | 95th | 5:17 |
| Sled Push | strength | 2:39 | 2:30 | +5.5% | 60th | 2:35 |
| Sled Pull | strength | 9:04 | 6:03 | +49.6% | 95th | 6:16 |
| Burpee Broad Jump | aerobic | 6:44 | 6:31 | +3.2% | 57th | 6:48 |
| Row | aerobic | 6:12 | 5:24 | +14.5% | 93th | 5:28 |
| Farmers Carry | strength | 2:19 | 2:07 | +9.2% | 71th | 2:10 |
| Sandbag Lunges | strength | 5:04 | 4:59 | +1.5% | 54th | 5:11 |
| Wall Balls | strength | 9:39 | 7:06 | +35.9% | 83th | 7:25 |
| Total Running | running | 34:26 | 40:38 | -15.3% | 12th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength