Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +37.2%
Race avg drop: +28.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:32 | +6.3% | 96th | 4:48 |
| Run 2 | 7:26 | 7:42 | -3.6% | 82th | 6:37 |
| Run 3 | 7:48 | 8:01 | -2.7% | 84th | 6:53 |
| Run 4 | 8:37 | 8:22 | +2.9% | 91th | 7:04 |
| Run 5 | 10:08 | 8:40 | +16.8% | 98th | 7:15 |
| Run 6 | 9:03 | 8:44 | +3.6% | 91th | 7:16 |
| Run 7 | 9:15 | 8:43 | +6.1% | 93th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:29 | -3.2% | 78th | 5:03 |
| Sled Push | strength | 2:27 | 2:31 | -2.7% | 83th | 2:08 |
| Sled Pull | strength | 6:14 | 6:47 | -8.3% | 75th | 5:34 |
| Burpee Broad Jump | aerobic | 6:42 | 5:53 | +13.8% | 95th | 4:33 |
| Row | aerobic | 5:29 | 6:13 | -11.8% | 36th | 5:40 |
| Farmers Carry | strength | 2:18 | 2:23 | -3.7% | 81th | 2:03 |
| Sandbag Lunges | strength | 4:29 | 5:05 | -11.8% | 70th | 4:07 |
| Wall Balls | strength | 4:32 | 6:05 | -25.7% | 45th | 4:53 |
| Total Running | running | 58:11 | 55:58 | +3.9% | 92th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength