Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +25.0%
Race avg drop: +28.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:33 | +1.1% | 91th | 4:48 |
| Run 2 | 7:22 | 7:42 | -4.5% | 80th | 6:37 |
| Run 3 | 7:34 | 8:01 | -5.7% | 78th | 6:53 |
| Run 4 | 7:39 | 8:22 | -8.7% | 74th | 7:04 |
| Run 5 | 8:00 | 8:41 | -7.9% | 76th | 7:15 |
| Run 6 | 7:51 | 8:44 | -10.2% | 71th | 7:16 |
| Run 7 | 8:23 | 8:43 | -3.9% | 82th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 72.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:29 | -2.0% | 82th | 5:03 |
| Sled Push | strength | 2:49 | 2:31 | +11.8% | 97th | 2:08 |
| Sled Pull | strength | 6:13 | 6:48 | -8.6% | 74th | 5:34 |
| Burpee Broad Jump | aerobic | 6:45 | 5:53 | +14.6% | 96th | 4:33 |
| Row | aerobic | 6:11 | 6:13 | -0.6% | 87th | 5:40 |
| Farmers Carry | strength | 2:21 | 2:23 | -1.7% | 85th | 2:03 |
| Sandbag Lunges | strength | 8:48 | 5:05 | +72.9% | 100th | 4:07 |
| Wall Balls | strength | 6:33 | 6:06 | +7.3% | 92th | 4:53 |
| Total Running | running | 52:26 | 56:01 | -6.4% | 78th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength