Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +28.1%
Race avg drop: +28.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:34 | +2.5% | 93th | 4:48 |
| Run 2 | 7:38 | 7:45 | -1.6% | 86th | 6:37 |
| Run 3 | 7:52 | 8:03 | -2.4% | 85th | 6:53 |
| Run 4 | 7:54 | 8:25 | -6.3% | 79th | 7:04 |
| Run 5 | 9:16 | 8:44 | +6.1% | 93th | 7:15 |
| Run 6 | 8:20 | 8:47 | -5.2% | 82th | 7:16 |
| Run 7 | 8:46 | 8:46 | -0.1% | 88th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:30 | -8.7% | 50th | 5:03 |
| Sled Push | strength | 3:19 | 2:32 | +30.9% | 100th | 2:08 |
| Sled Pull | strength | 6:17 | 6:50 | -8.3% | 76th | 5:34 |
| Burpee Broad Jump | aerobic | 6:40 | 5:56 | +12.3% | 95th | 4:33 |
| Row | aerobic | 5:57 | 6:14 | -4.6% | 74th | 5:40 |
| Farmers Carry | strength | 2:10 | 2:24 | -9.8% | 68th | 2:03 |
| Sandbag Lunges | strength | 4:41 | 5:07 | -8.6% | 77th | 4:07 |
| Wall Balls | strength | 4:49 | 6:08 | -21.7% | 56th | 4:53 |
| Total Running | running | 55:29 | 56:19 | -1.5% | 87th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength