Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +28.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 3:59 | +19.2% | 46th | 4:48 |
| Run 2 | 5:37 | 5:24 | +3.9% | 13th | 6:37 |
| Run 3 | 5:46 | 5:38 | +2.1% | 10th | 6:53 |
| Run 4 | 5:42 | 5:37 | +1.3% | 8th | 7:04 |
| Run 5 | 5:40 | 5:40 | -0.2% | 6th | 7:15 |
| Run 6 | 5:35 | 5:39 | -1.2% | 6th | 7:16 |
| Run 7 | 5:33 | 5:43 | -3.0% | 4th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:35 | +0.6% | 11th | 5:03 |
| Sled Push | strength | 1:46 | 1:43 | +2.8% | 11th | 2:08 |
| Sled Pull | strength | 4:35 | 4:12 | +8.9% | 17th | 5:34 |
| Burpee Broad Jump | aerobic | 3:40 | 3:05 | +18.4% | 21th | 4:33 |
| Row | aerobic | 5:13 | 5:05 | +2.6% | 16th | 5:40 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.1% | 28th | 2:03 |
| Sandbag Lunges | strength | 3:11 | 3:02 | +4.4% | 12th | 4:07 |
| Wall Balls | strength | 3:54 | 3:32 | +10.2% | 15th | 4:53 |
| Total Running | running | 38:38 | 38:07 | +1.3% | 9th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength