Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +80.4%
Race avg drop: +28.8%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:36 | -5.4% | 79th | 4:48 |
| Run 2 | 7:03 | 7:47 | -9.5% | 70th | 6:37 |
| Run 3 | 7:21 | 8:06 | -9.3% | 69th | 6:53 |
| Run 4 | 7:34 | 8:28 | -10.7% | 72th | 7:04 |
| Run 5 | 8:34 | 8:47 | -2.5% | 86th | 7:15 |
| Run 6 | 13:30 | 8:50 | +52.7% | 100th | 7:16 |
| Run 7 | 8:47 | 8:49 | -0.5% | 88th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:31 | -9.5% | 47th | 5:03 |
| Sled Push | strength | 2:00 | 2:32 | -21.5% | 39th | 2:08 |
| Sled Pull | strength | 7:07 | 6:53 | +3.3% | 92th | 5:34 |
| Burpee Broad Jump | aerobic | 6:35 | 5:59 | +10.0% | 94th | 4:33 |
| Row | aerobic | 5:42 | 6:15 | -8.9% | 56th | 5:40 |
| Farmers Carry | strength | 2:28 | 2:24 | +2.2% | 93th | 2:03 |
| Sandbag Lunges | strength | 5:35 | 5:09 | +8.3% | 94th | 4:07 |
| Wall Balls | strength | 6:53 | 6:11 | +11.2% | 94th | 4:53 |
| Total Running | running | 58:07 | 56:36 | +2.7% | 91th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength