Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +25.2%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:36 | +1.1% | 92th | 4:48 |
| Run 2 | 7:45 | 7:47 | -0.6% | 89th | 6:37 |
| Run 3 | 8:07 | 8:06 | +0.2% | 90th | 6:53 |
| Run 4 | 8:12 | 8:28 | -3.2% | 85th | 7:04 |
| Run 5 | 8:20 | 8:47 | -5.1% | 82th | 7:15 |
| Run 6 | 8:36 | 8:50 | -2.8% | 86th | 7:16 |
| Run 7 | 8:12 | 8:49 | -7.1% | 79th | 7:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:31 | -2.3% | 83th | 5:03 |
| Sled Push | strength | 2:31 | 2:32 | -1.2% | 87th | 2:08 |
| Sled Pull | strength | 7:06 | 6:53 | +3.0% | 91th | 5:34 |
| Burpee Broad Jump | aerobic | 4:28 | 5:59 | -25.4% | 53th | 4:33 |
| Row | aerobic | 6:05 | 6:15 | -2.8% | 82th | 5:40 |
| Farmers Carry | strength | 2:43 | 2:24 | +12.6% | 99th | 2:03 |
| Sandbag Lunges | strength | 4:58 | 5:09 | -3.7% | 85th | 4:07 |
| Wall Balls | strength | 5:05 | 6:11 | -17.9% | 66th | 4:53 |
| Total Running | running | 54:52 | 56:37 | -3.1% | 85th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength