Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
63
Total Time
1:15:15
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -3.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:20 | +4.9% | 14th | 6:38 |
| Run 2 | 4:27 | 4:21 | +2.2% | 10th | 5:28 |
| Run 3 | 4:35 | 4:35 | -0.2% | 7th | 5:45 |
| Run 4 | 4:32 | 4:34 | -0.8% | 7th | 5:48 |
| Run 5 | 4:35 | 4:37 | -0.9% | 5th | 5:59 |
| Run 6 | 4:33 | 4:32 | +0.3% | 6th | 5:50 |
| Run 7 | 4:29 | 4:29 | -0.4% | 6th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:44 | +3.1% | 17th | 5:17 |
| Sled Push | strength | 2:05 | 1:54 | +9.4% | 15th | 2:35 |
| Sled Pull | strength | 4:14 | 4:21 | -2.9% | 4th | 6:16 |
| Burpee Broad Jump | aerobic | 5:31 | 4:15 | +29.4% | 27th | 6:48 |
| Row | aerobic | 4:59 | 4:52 | +2.3% | 13th | 5:28 |
| Farmers Carry | strength | 1:52 | 1:41 | +9.8% | 19th | 2:10 |
| Sandbag Lunges | strength | 3:59 | 3:26 | +15.5% | 17th | 5:11 |
| Wall Balls | strength | 5:41 | 4:29 | +26.4% | 22th | 7:25 |
| Total Running | running | 32:47 | 32:56 | -0.5% | 6th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength