Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.9%
Race avg drop: +28.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:36 | -4.7% | 81th | 4:48 |
| Run 2 | 7:23 | 7:48 | -5.4% | 81th | 6:37 |
| Run 3 | 7:30 | 8:06 | -7.6% | 75th | 6:53 |
| Run 4 | 7:51 | 8:29 | -7.5% | 77th | 7:04 |
| Run 5 | 8:31 | 8:47 | -3.2% | 85th | 7:15 |
| Run 6 | 8:17 | 8:51 | -6.5% | 81th | 7:16 |
| Run 7 | 8:31 | 8:50 | -3.7% | 84th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:31 | -2.4% | 83th | 5:03 |
| Sled Push | strength | 2:52 | 2:33 | +12.4% | 99th | 2:08 |
| Sled Pull | strength | 8:13 | 6:54 | +19.0% | 99th | 5:34 |
| Burpee Broad Jump | aerobic | 6:00 | 5:59 | +0.0% | 88th | 4:33 |
| Row | aerobic | 6:27 | 6:15 | +3.0% | 94th | 5:40 |
| Farmers Carry | strength | 2:15 | 2:24 | -6.9% | 77th | 2:03 |
| Sandbag Lunges | strength | 5:46 | 5:10 | +11.6% | 96th | 4:07 |
| Wall Balls | strength | 7:00 | 6:12 | +12.8% | 95th | 4:53 |
| Total Running | running | 53:24 | 56:42 | -5.8% | 80th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength