Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +28.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:36 | -0.6% | 91th | 4:48 |
| Run 2 | 8:16 | 7:48 | +5.9% | 95th | 6:37 |
| Run 3 | 7:54 | 8:06 | -2.7% | 86th | 6:53 |
| Run 4 | 10:25 | 8:29 | +22.7% | 100th | 7:04 |
| Run 5 | 10:26 | 8:48 | +18.5% | 99th | 7:15 |
| Run 6 | 8:19 | 8:51 | -6.2% | 81th | 7:16 |
| Run 7 | 8:41 | 8:50 | -1.8% | 87th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:31 | -2.1% | 84th | 5:03 |
| Sled Push | strength | 2:26 | 2:33 | -4.6% | 82th | 2:08 |
| Sled Pull | strength | 6:21 | 6:54 | -8.1% | 78th | 5:34 |
| Burpee Broad Jump | aerobic | 5:14 | 6:00 | -12.8% | 75th | 4:33 |
| Row | aerobic | 6:13 | 6:15 | -0.8% | 88th | 5:40 |
| Farmers Carry | strength | 2:20 | 2:25 | -3.5% | 84th | 2:03 |
| Sandbag Lunges | strength | 3:57 | 5:10 | -23.6% | 47th | 4:07 |
| Wall Balls | strength | 5:39 | 6:12 | -9.0% | 80th | 4:53 |
| Total Running | running | 59:36 | 56:43 | +5.1% | 93th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength