Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +36.6%
Race avg drop: +28.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:37 | -6.9% | 76th | 4:48 |
| Run 2 | 7:30 | 7:48 | -4.0% | 83th | 6:37 |
| Run 3 | 7:42 | 8:07 | -5.2% | 81th | 6:53 |
| Run 4 | 8:10 | 8:29 | -3.9% | 84th | 7:04 |
| Run 5 | 8:32 | 8:48 | -3.1% | 86th | 7:15 |
| Run 6 | 8:46 | 8:52 | -1.2% | 88th | 7:16 |
| Run 7 | 8:38 | 8:51 | -2.5% | 86th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:32 | -0.6% | 88th | 5:03 |
| Sled Push | strength | 2:34 | 2:33 | +0.5% | 89th | 2:08 |
| Sled Pull | strength | 7:34 | 6:54 | +9.4% | 96th | 5:34 |
| Burpee Broad Jump | aerobic | 6:44 | 6:00 | +12.1% | 96th | 4:33 |
| Row | aerobic | 5:59 | 6:16 | -4.5% | 76th | 5:40 |
| Farmers Carry | strength | 2:12 | 2:25 | -9.1% | 72th | 2:03 |
| Sandbag Lunges | strength | 5:31 | 5:10 | +6.6% | 94th | 4:07 |
| Wall Balls | strength | 6:49 | 6:12 | +9.7% | 94th | 4:53 |
| Total Running | running | 54:32 | 56:46 | -3.9% | 84th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength