Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:37 | +6.2% | 96th | 4:48 |
| Run 2 | 8:00 | 7:48 | +2.4% | 93th | 6:37 |
| Run 3 | 8:37 | 8:07 | +6.1% | 95th | 6:53 |
| Run 4 | 8:46 | 8:29 | +3.2% | 92th | 7:04 |
| Run 5 | 9:01 | 8:48 | +2.3% | 91th | 7:15 |
| Run 6 | 8:59 | 8:52 | +1.3% | 90th | 7:16 |
| Run 7 | 9:08 | 8:51 | +3.2% | 92th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:32 | -6.0% | 66th | 5:03 |
| Sled Push | strength | 2:17 | 2:33 | -10.6% | 71th | 2:08 |
| Sled Pull | strength | 6:36 | 6:54 | -4.6% | 84th | 5:34 |
| Burpee Broad Jump | aerobic | 5:56 | 6:00 | -1.3% | 88th | 4:33 |
| Row | aerobic | 5:37 | 6:16 | -10.4% | 47th | 5:40 |
| Farmers Carry | strength | 2:23 | 2:25 | -1.5% | 88th | 2:03 |
| Sandbag Lunges | strength | 4:41 | 5:10 | -9.5% | 77th | 4:07 |
| Wall Balls | strength | 4:58 | 6:12 | -20.1% | 63th | 4:53 |
| Total Running | running | 58:29 | 56:46 | +3.0% | 92th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength