Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.0%
Race avg drop: +28.8%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:37 | -12.7% | 57th | 4:48 |
| Run 2 | 7:17 | 7:49 | -7.0% | 78th | 6:37 |
| Run 3 | 8:01 | 8:08 | -1.5% | 89th | 6:53 |
| Run 4 | 8:15 | 8:31 | -3.1% | 86th | 7:04 |
| Run 5 | 9:08 | 8:49 | +3.4% | 92th | 7:15 |
| Run 6 | 9:01 | 8:53 | +1.4% | 91th | 7:16 |
| Run 7 | 8:48 | 8:52 | -0.8% | 89th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:32 | -8.2% | 56th | 5:03 |
| Sled Push | strength | 3:22 | 2:33 | +31.5% | 100th | 2:08 |
| Sled Pull | strength | 5:58 | 6:55 | -13.9% | 67th | 5:34 |
| Burpee Broad Jump | aerobic | 7:21 | 6:01 | +21.9% | 99th | 4:33 |
| Row | aerobic | 5:49 | 6:16 | -7.3% | 66th | 5:40 |
| Farmers Carry | strength | 2:12 | 2:25 | -9.2% | 72th | 2:03 |
| Sandbag Lunges | strength | 4:55 | 5:11 | -5.2% | 85th | 4:07 |
| Wall Balls | strength | 7:44 | 6:13 | +24.1% | 100th | 4:53 |
| Total Running | running | 55:25 | 56:53 | -2.6% | 86th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength