Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.7%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:59 | -5.9% | 4th | 4:48 |
| Run 2 | 5:33 | 5:24 | +2.7% | 11th | 6:37 |
| Run 3 | 5:54 | 5:38 | +4.4% | 13th | 6:53 |
| Run 4 | 5:44 | 5:37 | +1.9% | 9th | 7:04 |
| Run 5 | 5:54 | 5:40 | +3.9% | 11th | 7:15 |
| Run 6 | 5:51 | 5:39 | +3.4% | 10th | 7:16 |
| Run 7 | 5:39 | 5:43 | -1.3% | 5th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:35 | +12.2% | 62th | 5:03 |
| Sled Push | strength | 2:01 | 1:43 | +17.3% | 41th | 2:08 |
| Sled Pull | strength | 4:48 | 4:12 | +14.0% | 24th | 5:34 |
| Burpee Broad Jump | aerobic | 3:20 | 3:06 | +7.5% | 13th | 4:33 |
| Row | aerobic | 5:20 | 5:05 | +4.9% | 22th | 5:40 |
| Farmers Carry | strength | 1:56 | 1:40 | +15.0% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:06 | 3:03 | +1.6% | 9th | 4:07 |
| Wall Balls | strength | 4:11 | 3:32 | +18.2% | 28th | 4:53 |
| Total Running | running | 38:20 | 38:08 | +0.5% | 8th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength