Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.7%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:39 | -7.2% | 77th | 4:48 |
| Run 2 | 8:25 | 7:51 | +7.0% | 96th | 6:37 |
| Run 3 | 10:24 | 8:10 | +27.2% | 100th | 6:53 |
| Run 4 | 8:34 | 8:33 | +0.1% | 91th | 7:04 |
| Run 5 | 9:48 | 8:52 | +10.4% | 97th | 7:15 |
| Run 6 | 8:52 | 8:56 | -0.8% | 89th | 7:16 |
| Run 7 | 9:16 | 8:55 | +3.9% | 93th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:33 | +5.3% | 98th | 5:03 |
| Sled Push | strength | 1:57 | 2:34 | -24.2% | 31th | 2:08 |
| Sled Pull | strength | 6:58 | 6:58 | -0.1% | 90th | 5:34 |
| Burpee Broad Jump | aerobic | 3:40 | 6:04 | -39.6% | 21th | 4:33 |
| Row | aerobic | 5:44 | 6:17 | -8.9% | 59th | 5:40 |
| Farmers Carry | strength | 2:03 | 2:26 | -15.8% | 51th | 2:03 |
| Sandbag Lunges | strength | 4:45 | 5:13 | -9.0% | 79th | 4:07 |
| Wall Balls | strength | 5:32 | 6:16 | -11.8% | 78th | 4:53 |
| Total Running | running | 60:34 | 57:10 | +5.9% | 94th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength