Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 63.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +92.3%
Race avg drop: +28.8%
Trend per run: +13.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:39 | -16.1% | 46th | 4:48 |
| Run 2 | 6:07 | 7:52 | -22.4% | 31th | 6:37 |
| Run 3 | 6:43 | 8:11 | -18.0% | 46th | 6:53 |
| Run 4 | 6:55 | 8:34 | -19.3% | 48th | 7:04 |
| Run 5 | 9:44 | 8:53 | +9.4% | 96th | 7:15 |
| Run 6 | 8:41 | 8:57 | -3.1% | 86th | 7:16 |
| Run 7 | 12:13 | 8:56 | +36.7% | 100th | 7:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:33 | -6.5% | 66th | 5:03 |
| Sled Push | strength | 1:53 | 2:34 | -26.9% | 21th | 2:08 |
| Sled Pull | strength | 5:37 | 6:59 | -19.6% | 55th | 5:34 |
| Burpee Broad Jump | aerobic | 5:03 | 6:05 | -17.1% | 70th | 4:33 |
| Row | aerobic | 5:49 | 6:17 | -7.7% | 66th | 5:40 |
| Farmers Carry | strength | 2:10 | 2:26 | -11.2% | 68th | 2:03 |
| Sandbag Lunges | strength | 3:47 | 5:13 | -27.7% | 38th | 4:07 |
| Wall Balls | strength | 4:21 | 6:17 | -30.8% | 35th | 4:53 |
| Total Running | running | 55:08 | 57:16 | -3.7% | 85th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength