Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +35.0%
Race avg drop: +28.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:40 | -13.6% | 56th | 4:48 |
| Run 2 | 8:01 | 7:53 | +1.6% | 93th | 6:37 |
| Run 3 | 7:42 | 8:12 | -6.2% | 81th | 6:53 |
| Run 4 | 7:57 | 8:35 | -7.5% | 80th | 7:04 |
| Run 5 | 8:26 | 8:54 | -5.4% | 84th | 7:15 |
| Run 6 | 8:35 | 8:58 | -4.4% | 85th | 7:16 |
| Run 7 | 8:51 | 8:57 | -1.2% | 90th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 63.9% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:33 | -0.6% | 90th | 5:03 |
| Sled Push | strength | 2:49 | 2:34 | +9.1% | 97th | 2:08 |
| Sled Pull | strength | 7:38 | 7:00 | +9.0% | 97th | 5:34 |
| Burpee Broad Jump | aerobic | 4:49 | 6:06 | -21.1% | 65th | 4:33 |
| Row | aerobic | 5:41 | 6:18 | -9.9% | 55th | 5:40 |
| Farmers Carry | strength | 2:15 | 2:26 | -7.9% | 77th | 2:03 |
| Sandbag Lunges | strength | 8:36 | 5:14 | +63.9% | 100th | 4:07 |
| Wall Balls | strength | 7:06 | 6:18 | +12.6% | 96th | 4:53 |
| Total Running | running | 54:26 | 57:23 | -5.2% | 83th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength