Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +26.8%
Race avg drop: +28.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:40 | +4.5% | 96th | 4:48 |
| Run 2 | 7:45 | 7:53 | -1.8% | 89th | 6:37 |
| Run 3 | 11:15 | 8:12 | +37.1% | 100th | 6:53 |
| Run 4 | 8:30 | 8:35 | -1.1% | 90th | 7:04 |
| Run 5 | 9:00 | 8:55 | +0.9% | 91th | 7:15 |
| Run 6 | 8:23 | 8:58 | -6.7% | 83th | 7:16 |
| Run 7 | 8:58 | 8:57 | +0.1% | 90th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:33 | -4.8% | 76th | 5:03 |
| Sled Push | strength | 2:28 | 2:34 | -4.5% | 83th | 2:08 |
| Sled Pull | strength | 6:23 | 7:00 | -8.9% | 79th | 5:34 |
| Burpee Broad Jump | aerobic | 5:52 | 6:06 | -4.0% | 87th | 4:33 |
| Row | aerobic | 6:06 | 6:18 | -3.3% | 83th | 5:40 |
| Farmers Carry | strength | 2:05 | 2:26 | -14.8% | 56th | 2:03 |
| Sandbag Lunges | strength | 5:09 | 5:14 | -1.9% | 89th | 4:07 |
| Wall Balls | strength | 6:00 | 6:18 | -4.9% | 85th | 4:53 |
| Total Running | running | 59:47 | 57:24 | +4.1% | 93th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength