Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +24.7%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:59 | +8.6% | 23th | 4:48 |
| Run 2 | 5:44 | 5:24 | +6.0% | 16th | 6:37 |
| Run 3 | 5:43 | 5:39 | +1.1% | 9th | 6:53 |
| Run 4 | 6:06 | 5:37 | +8.3% | 18th | 7:04 |
| Run 5 | 5:55 | 5:41 | +4.1% | 11th | 7:15 |
| Run 6 | 6:17 | 5:39 | +11.0% | 22th | 7:16 |
| Run 7 | 6:16 | 5:43 | +9.4% | 20th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -3.8% | 2th | 5:03 |
| Sled Push | strength | 1:46 | 1:43 | +2.7% | 11th | 2:08 |
| Sled Pull | strength | 4:08 | 4:12 | -1.9% | 6th | 5:34 |
| Burpee Broad Jump | aerobic | 4:11 | 3:06 | +34.7% | 42th | 4:33 |
| Row | aerobic | 4:55 | 5:05 | -3.4% | 3th | 5:40 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.0% | 19th | 2:03 |
| Sandbag Lunges | strength | 2:47 | 3:03 | -8.9% | 3th | 4:07 |
| Wall Balls | strength | 3:25 | 3:32 | -3.6% | 1th | 4:53 |
| Total Running | running | 40:21 | 38:10 | +5.7% | 15th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength