Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +28.9%
Race avg drop: +28.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:40 | -2.5% | 89th | 4:48 |
| Run 2 | 8:45 | 7:53 | +10.8% | 98th | 6:37 |
| Run 3 | 8:46 | 8:12 | +6.8% | 96th | 6:53 |
| Run 4 | 9:06 | 8:35 | +5.8% | 95th | 7:04 |
| Run 5 | 9:15 | 8:55 | +3.7% | 93th | 7:15 |
| Run 6 | 9:05 | 8:59 | +1.1% | 92th | 7:16 |
| Run 7 | 9:20 | 8:57 | +4.1% | 94th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:34 | -5.7% | 71th | 5:03 |
| Sled Push | strength | 2:12 | 2:34 | -14.8% | 62th | 2:08 |
| Sled Pull | strength | 7:20 | 7:00 | +4.6% | 95th | 5:34 |
| Burpee Broad Jump | aerobic | 4:26 | 6:06 | -27.5% | 51th | 4:33 |
| Row | aerobic | 6:03 | 6:18 | -4.1% | 80th | 5:40 |
| Farmers Carry | strength | 2:31 | 2:26 | +2.9% | 95th | 2:03 |
| Sandbag Lunges | strength | 5:43 | 5:14 | +8.9% | 96th | 4:07 |
| Wall Balls | strength | 4:48 | 6:18 | -23.9% | 56th | 4:53 |
| Total Running | running | 59:49 | 57:25 | +4.2% | 94th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength