Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
641
Total Time
1:35:08
Overall Percentile
51.3
Lower is faster
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -3.1%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:30 | +4.0% | 57th | 6:38 |
| Run 2 | 5:05 | 5:21 | -5.2% | 35th | 5:28 |
| Run 3 | 5:19 | 5:38 | -5.7% | 34th | 5:45 |
| Run 4 | 5:19 | 5:40 | -6.4% | 34th | 5:48 |
| Run 5 | 5:20 | 5:51 | -8.9% | 29th | 5:59 |
| Run 6 | 5:08 | 5:42 | -10.1% | 25th | 5:50 |
| Run 7 | 5:08 | 5:40 | -9.6% | 27th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Row - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:14 | +17.3% | 97th | 5:17 |
| Sled Push | strength | 2:12 | 2:31 | -12.6% | 24th | 2:35 |
| Sled Pull | strength | 6:19 | 6:04 | +3.9% | 56th | 6:16 |
| Burpee Broad Jump | aerobic | 8:12 | 6:32 | +25.2% | 79th | 6:48 |
| Row | aerobic | 6:22 | 5:25 | +17.5% | 96th | 5:28 |
| Farmers Carry | strength | 2:53 | 2:07 | +35.6% | 96th | 2:10 |
| Sandbag Lunges | strength | 4:33 | 5:00 | -9.2% | 37th | 5:11 |
| Wall Balls | strength | 7:30 | 7:07 | +5.2% | 60th | 7:25 |
| Total Running | running | 38:05 | 40:43 | -6.5% | 32th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength