Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +37.5%
Race avg drop: +28.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:41 | -4.2% | 85th | 4:48 |
| Run 2 | 7:56 | 7:54 | +0.3% | 92th | 6:37 |
| Run 3 | 8:12 | 8:13 | -0.3% | 91th | 6:53 |
| Run 4 | 8:22 | 8:36 | -2.9% | 88th | 7:04 |
| Run 5 | 8:28 | 8:56 | -5.3% | 85th | 7:15 |
| Run 6 | 8:36 | 9:00 | -4.5% | 86th | 7:16 |
| Run 7 | 9:48 | 8:58 | +9.1% | 97th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:34 | +4.1% | 97th | 5:03 |
| Sled Push | strength | 2:44 | 2:35 | +5.6% | 95th | 2:08 |
| Sled Pull | strength | 8:02 | 7:01 | +14.3% | 99th | 5:34 |
| Burpee Broad Jump | aerobic | 5:25 | 6:07 | -11.6% | 78th | 4:33 |
| Row | aerobic | 6:04 | 6:18 | -4.0% | 81th | 5:40 |
| Farmers Carry | strength | 2:23 | 2:26 | -2.7% | 88th | 2:03 |
| Sandbag Lunges | strength | 6:06 | 5:15 | +15.9% | 99th | 4:07 |
| Wall Balls | strength | 6:05 | 6:19 | -3.8% | 87th | 4:53 |
| Total Running | running | 56:49 | 57:32 | -1.3% | 89th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength