Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +80.3%
Race avg drop: +28.8%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:41 | -21.8% | 30th | 4:48 |
| Run 2 | 6:23 | 7:55 | -19.4% | 44th | 6:37 |
| Run 3 | 9:45 | 8:13 | +18.5% | 100th | 6:53 |
| Run 4 | 9:24 | 8:37 | +9.0% | 97th | 7:04 |
| Run 5 | 9:32 | 8:56 | +6.6% | 95th | 7:15 |
| Run 6 | 9:53 | 9:00 | +9.7% | 97th | 7:16 |
| Run 7 | 9:39 | 8:59 | +7.4% | 96th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:34 | -8.2% | 59th | 5:03 |
| Sled Push | strength | 1:58 | 2:35 | -24.1% | 34th | 2:08 |
| Sled Pull | strength | 5:39 | 7:01 | -19.6% | 56th | 5:34 |
| Burpee Broad Jump | aerobic | 5:29 | 6:08 | -10.6% | 80th | 4:33 |
| Row | aerobic | 5:52 | 6:19 | -7.2% | 69th | 5:40 |
| Farmers Carry | strength | 1:57 | 2:27 | -20.5% | 38th | 2:03 |
| Sandbag Lunges | strength | 5:04 | 5:16 | -3.8% | 88th | 4:07 |
| Wall Balls | strength | 7:56 | 6:19 | +25.3% | 100th | 4:53 |
| Total Running | running | 59:03 | 57:34 | +2.6% | 93th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength