Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +38.1%
Race avg drop: +28.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:41 | -1.0% | 91th | 4:48 |
| Run 2 | 7:27 | 7:55 | -5.9% | 82th | 6:37 |
| Run 3 | 8:00 | 8:13 | -2.8% | 89th | 6:53 |
| Run 4 | 8:04 | 8:37 | -6.5% | 82th | 7:04 |
| Run 5 | 8:49 | 8:56 | -1.5% | 89th | 7:15 |
| Run 6 | 8:49 | 9:00 | -2.2% | 89th | 7:16 |
| Run 7 | 9:15 | 8:59 | +2.9% | 93th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:34 | -3.4% | 82th | 5:03 |
| Sled Push | strength | 2:50 | 2:35 | +9.4% | 98th | 2:08 |
| Sled Pull | strength | 7:28 | 7:01 | +6.2% | 96th | 5:34 |
| Burpee Broad Jump | aerobic | 4:31 | 6:08 | -26.4% | 55th | 4:33 |
| Row | aerobic | 6:29 | 6:19 | +2.6% | 96th | 5:40 |
| Farmers Carry | strength | 2:44 | 2:27 | +11.5% | 99th | 2:03 |
| Sandbag Lunges | strength | 6:45 | 5:16 | +28.1% | 100th | 4:07 |
| Wall Balls | strength | 6:29 | 6:19 | +2.4% | 91th | 4:53 |
| Total Running | running | 56:02 | 57:35 | -2.7% | 88th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength