Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 54.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.1%
Race avg drop: +28.8%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:43 | -19.6% | 38th | 4:48 |
| Run 2 | 7:07 | 7:57 | -10.6% | 72th | 6:37 |
| Run 3 | 9:35 | 8:16 | +15.9% | 100th | 6:53 |
| Run 4 | 8:15 | 8:40 | -4.9% | 86th | 7:04 |
| Run 5 | 12:32 | 9:00 | +39.3% | 100th | 7:15 |
| Run 6 | 14:23 | 9:03 | +58.7% | 100th | 7:16 |
| Run 7 | 7:04 | 9:02 | -21.8% | 47th | 7:17 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:35 | -13.8% | 26th | 5:03 |
| Sled Push | strength | 2:19 | 2:36 | -11.0% | 74th | 2:08 |
| Sled Pull | strength | 5:40 | 7:04 | -19.9% | 56th | 5:34 |
| Burpee Broad Jump | aerobic | 5:29 | 6:11 | -11.4% | 80th | 4:33 |
| Row | aerobic | 6:04 | 6:20 | -4.3% | 81th | 5:40 |
| Farmers Carry | strength | 1:35 | 2:27 | -35.7% | 5th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 5:18 | -26.5% | 44th | 4:07 |
| Wall Balls | strength | 6:53 | 6:22 | +8.0% | 94th | 4:53 |
| Total Running | running | 63:32 | 57:53 | +9.7% | 98th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength