Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +33.9%
Race avg drop: +28.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:59 | -2.3% | 7th | 4:48 |
| Run 2 | 5:38 | 5:24 | +4.1% | 13th | 6:37 |
| Run 3 | 5:42 | 5:39 | +0.8% | 9th | 6:53 |
| Run 4 | 6:05 | 5:38 | +7.9% | 18th | 7:04 |
| Run 5 | 6:30 | 5:41 | +14.3% | 29th | 7:15 |
| Run 6 | 6:40 | 5:39 | +17.7% | 35th | 7:16 |
| Run 7 | 6:06 | 5:43 | +6.4% | 16th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -2.0% | 4th | 5:03 |
| Sled Push | strength | 1:34 | 1:43 | -9.0% | 2th | 2:08 |
| Sled Pull | strength | 4:10 | 4:13 | -1.2% | 7th | 5:34 |
| Burpee Broad Jump | aerobic | 3:15 | 3:06 | +4.6% | 10th | 4:33 |
| Row | aerobic | 4:57 | 5:05 | -2.7% | 4th | 5:40 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.0% | 12th | 2:03 |
| Sandbag Lunges | strength | 2:48 | 3:03 | -8.4% | 3th | 4:07 |
| Wall Balls | strength | 4:09 | 3:32 | +17.0% | 27th | 4:53 |
| Total Running | running | 40:35 | 38:11 | +6.2% | 16th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength