Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
642
Total Time
1:35:10
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -3.1%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 6:30 | +19.3% | 87th | 6:38 |
| Run 2 | 5:57 | 5:21 | +10.9% | 73th | 5:28 |
| Run 3 | 5:59 | 5:38 | +6.1% | 63th | 5:45 |
| Run 4 | 6:08 | 5:40 | +8.0% | 66th | 5:48 |
| Run 5 | 6:07 | 5:51 | +4.4% | 60th | 5:59 |
| Run 6 | 5:58 | 5:42 | +4.4% | 60th | 5:50 |
| Run 7 | 5:56 | 5:40 | +4.4% | 60th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:14 | +6.2% | 76th | 5:17 |
| Sled Push | strength | 2:16 | 2:31 | -10.0% | 29th | 2:35 |
| Sled Pull | strength | 4:55 | 6:04 | -19.2% | 16th | 6:16 |
| Burpee Broad Jump | aerobic | 4:54 | 6:33 | -25.2% | 14th | 6:48 |
| Row | aerobic | 5:22 | 5:25 | -1.0% | 44th | 5:28 |
| Farmers Carry | strength | 2:12 | 2:07 | +3.4% | 60th | 2:10 |
| Sandbag Lunges | strength | 4:17 | 5:00 | -14.5% | 27th | 5:11 |
| Wall Balls | strength | 5:08 | 7:08 | -28.1% | 12th | 7:25 |
| Total Running | running | 43:51 | 40:44 | +7.6% | 65th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength