Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.0%
Race avg drop: +28.8%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:45 | +1.1% | 94th | 4:48 |
| Run 2 | 7:47 | 8:00 | -2.9% | 89th | 6:37 |
| Run 3 | 8:06 | 8:19 | -2.7% | 90th | 6:53 |
| Run 4 | 9:24 | 8:44 | +7.6% | 97th | 7:04 |
| Run 5 | 10:34 | 9:04 | +16.5% | 100th | 7:15 |
| Run 6 | 9:08 | 9:08 | -0.1% | 92th | 7:16 |
| Run 7 | 11:32 | 9:06 | +26.6% | 100th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:36 | -3.5% | 84th | 5:03 |
| Sled Push | strength | 2:05 | 2:37 | -20.6% | 51th | 2:08 |
| Sled Pull | strength | 5:23 | 7:08 | -24.6% | 48th | 5:34 |
| Burpee Broad Jump | aerobic | 4:45 | 6:15 | -24.0% | 62th | 4:33 |
| Row | aerobic | 5:50 | 6:21 | -8.4% | 67th | 5:40 |
| Farmers Carry | strength | 2:12 | 2:28 | -11.3% | 72th | 2:03 |
| Sandbag Lunges | strength | 4:34 | 5:21 | -14.7% | 73th | 4:07 |
| Wall Balls | strength | 4:11 | 6:26 | -35.0% | 28th | 4:53 |
| Total Running | running | 62:20 | 58:19 | +6.9% | 97th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength