Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.0%
Race avg drop: +28.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:45 | -17.9% | 45th | 4:48 |
| Run 2 | 7:39 | 8:01 | -4.7% | 87th | 6:37 |
| Run 3 | 8:29 | 8:20 | +1.7% | 94th | 6:53 |
| Run 4 | 8:28 | 8:45 | -3.3% | 89th | 7:04 |
| Run 5 | 8:59 | 9:05 | -1.2% | 91th | 7:15 |
| Run 6 | 8:19 | 9:09 | -9.2% | 81th | 7:16 |
| Run 7 | 7:54 | 9:07 | -13.5% | 73th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:37 | +2.9% | 96th | 5:03 |
| Sled Push | strength | 3:15 | 2:37 | +23.6% | 100th | 2:08 |
| Sled Pull | strength | 7:43 | 7:09 | +7.8% | 98th | 5:34 |
| Burpee Broad Jump | aerobic | 7:31 | 6:16 | +19.9% | 99th | 4:33 |
| Row | aerobic | 6:09 | 6:22 | -3.5% | 86th | 5:40 |
| Farmers Carry | strength | 2:09 | 2:29 | -13.5% | 65th | 2:03 |
| Sandbag Lunges | strength | 4:55 | 5:21 | -8.4% | 85th | 4:07 |
| Wall Balls | strength | 7:34 | 6:27 | +17.3% | 98th | 4:53 |
| Total Running | running | 54:32 | 58:26 | -6.7% | 84th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength