Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +27.4%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:46 | -6.1% | 84th | 4:48 |
| Run 2 | 7:50 | 8:02 | -2.5% | 90th | 6:37 |
| Run 3 | 8:00 | 8:20 | -4.2% | 89th | 6:53 |
| Run 4 | 8:16 | 8:45 | -5.6% | 86th | 7:04 |
| Run 5 | 8:21 | 9:05 | -8.2% | 82th | 7:15 |
| Run 6 | 8:34 | 9:09 | -6.5% | 85th | 7:16 |
| Run 7 | 8:19 | 9:08 | -9.0% | 81th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:37 | -2.4% | 87th | 5:03 |
| Sled Push | strength | 2:42 | 2:37 | +2.6% | 94th | 2:08 |
| Sled Pull | strength | 8:49 | 7:09 | +23.1% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 7:01 | 6:16 | +11.8% | 98th | 4:33 |
| Row | aerobic | 6:37 | 6:22 | +3.8% | 98th | 5:40 |
| Farmers Carry | strength | 2:23 | 2:29 | -4.2% | 88th | 2:03 |
| Sandbag Lunges | strength | 5:03 | 5:22 | -6.0% | 87th | 4:07 |
| Wall Balls | strength | 7:41 | 6:27 | +19.0% | 99th | 4:53 |
| Total Running | running | 54:45 | 58:28 | -6.4% | 85th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength