Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +34.4%
Race avg drop: +28.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:46 | -5.0% | 87th | 4:48 |
| Run 2 | 8:02 | 8:02 | -0.1% | 93th | 6:37 |
| Run 3 | 8:29 | 8:21 | +1.5% | 94th | 6:53 |
| Run 4 | 8:26 | 8:46 | -3.8% | 89th | 7:04 |
| Run 5 | 8:17 | 9:06 | -9.0% | 81th | 7:15 |
| Run 6 | 8:46 | 9:10 | -4.4% | 88th | 7:16 |
| Run 7 | 9:24 | 9:08 | +2.8% | 95th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:37 | +4.3% | 98th | 5:03 |
| Sled Push | strength | 2:50 | 2:37 | +7.6% | 98th | 2:08 |
| Sled Pull | strength | 6:33 | 7:10 | -8.6% | 83th | 5:34 |
| Burpee Broad Jump | aerobic | 5:56 | 6:16 | -5.6% | 88th | 4:33 |
| Row | aerobic | 6:23 | 6:22 | +0.1% | 93th | 5:40 |
| Farmers Carry | strength | 2:40 | 2:29 | +7.1% | 98th | 2:03 |
| Sandbag Lunges | strength | 5:07 | 5:22 | -4.8% | 89th | 4:07 |
| Wall Balls | strength | 9:10 | 6:27 | +41.8% | 100th | 4:53 |
| Total Running | running | 56:53 | 58:31 | -2.8% | 89th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength