Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +27.6%
Race avg drop: +28.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:59 | +3.4% | 15th | 4:48 |
| Run 2 | 5:21 | 5:25 | -1.3% | 5th | 6:37 |
| Run 3 | 5:40 | 5:39 | +0.1% | 8th | 6:53 |
| Run 4 | 5:40 | 5:38 | +0.4% | 8th | 7:04 |
| Run 5 | 6:05 | 5:41 | +6.8% | 15th | 7:15 |
| Run 6 | 5:51 | 5:40 | +3.1% | 10th | 7:16 |
| Run 7 | 6:15 | 5:44 | +8.9% | 20th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:35 | -2.8% | 4th | 5:03 |
| Sled Push | strength | 1:42 | 1:43 | -1.4% | 7th | 2:08 |
| Sled Pull | strength | 4:34 | 4:13 | +8.1% | 16th | 5:34 |
| Burpee Broad Jump | aerobic | 3:43 | 3:06 | +19.3% | 23th | 4:33 |
| Row | aerobic | 5:09 | 5:05 | +1.1% | 12th | 5:40 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.8% | 28th | 2:03 |
| Sandbag Lunges | strength | 4:07 | 3:03 | +34.4% | 54th | 4:07 |
| Wall Balls | strength | 3:44 | 3:33 | +5.0% | 9th | 4:53 |
| Total Running | running | 39:00 | 38:14 | +2.0% | 10th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength