Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +35.5%
Race avg drop: +28.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:46 | -9.4% | 76th | 4:48 |
| Run 2 | 8:45 | 8:02 | +8.8% | 98th | 6:37 |
| Run 3 | 8:34 | 8:21 | +2.5% | 95th | 6:53 |
| Run 4 | 9:29 | 8:46 | +8.1% | 97th | 7:04 |
| Run 5 | 9:58 | 9:06 | +9.4% | 97th | 7:15 |
| Run 6 | 9:39 | 9:10 | +5.1% | 95th | 7:16 |
| Run 7 | 9:18 | 9:09 | +1.6% | 94th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:37 | -5.8% | 76th | 5:03 |
| Sled Push | strength | 2:28 | 2:38 | -6.4% | 83th | 2:08 |
| Sled Pull | strength | 7:18 | 7:10 | +1.7% | 94th | 5:34 |
| Burpee Broad Jump | aerobic | 4:38 | 6:17 | -26.3% | 58th | 4:33 |
| Row | aerobic | 5:48 | 6:22 | -9.1% | 64th | 5:40 |
| Farmers Carry | strength | 2:10 | 2:29 | -13.0% | 68th | 2:03 |
| Sandbag Lunges | strength | 5:09 | 5:22 | -4.3% | 89th | 4:07 |
| Wall Balls | strength | 5:55 | 6:28 | -8.6% | 85th | 4:53 |
| Total Running | running | 60:57 | 58:34 | +4.1% | 95th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength