Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.2%
Race avg drop: +28.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:46 | -3.1% | 91th | 4:48 |
| Run 2 | 7:08 | 8:02 | -11.3% | 73th | 6:37 |
| Run 3 | 7:32 | 8:21 | -9.9% | 77th | 6:53 |
| Run 4 | 7:36 | 8:46 | -13.4% | 73th | 7:04 |
| Run 5 | 7:41 | 9:06 | -15.7% | 68th | 7:15 |
| Run 6 | 7:37 | 9:10 | -17.0% | 66th | 7:16 |
| Run 7 | 7:41 | 9:09 | -16.1% | 67th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 66.3% slower than expected
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:37 | +0.4% | 94th | 5:03 |
| Sled Push | strength | 2:51 | 2:38 | +8.2% | 98th | 2:08 |
| Sled Pull | strength | 11:56 | 7:10 | +66.3% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 6:11 | 6:17 | -1.7% | 90th | 4:33 |
| Row | aerobic | 6:06 | 6:22 | -4.4% | 83th | 5:40 |
| Farmers Carry | strength | 2:34 | 2:29 | +3.0% | 97th | 2:03 |
| Sandbag Lunges | strength | 5:49 | 5:22 | +8.1% | 96th | 4:07 |
| Wall Balls | strength | 8:39 | 6:28 | +33.6% | 100th | 4:53 |
| Total Running | running | 50:51 | 58:34 | -13.2% | 70th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength