Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +34.6%
Race avg drop: +28.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:46 | -6.9% | 83th | 4:48 |
| Run 2 | 6:59 | 8:03 | -13.3% | 68th | 6:37 |
| Run 3 | 8:08 | 8:22 | -2.8% | 91th | 6:53 |
| Run 4 | 7:34 | 8:46 | -13.8% | 72th | 7:04 |
| Run 5 | 9:01 | 9:07 | -1.1% | 91th | 7:15 |
| Run 6 | 8:45 | 9:11 | -4.8% | 87th | 7:16 |
| Run 7 | 7:54 | 9:09 | -13.8% | 73th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.6% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:37 | -0.8% | 92th | 5:03 |
| Sled Push | strength | 2:42 | 2:38 | +2.4% | 94th | 2:08 |
| Sled Pull | strength | 6:55 | 7:10 | -3.7% | 89th | 5:34 |
| Burpee Broad Jump | aerobic | 5:45 | 6:17 | -8.7% | 85th | 4:33 |
| Row | aerobic | 6:46 | 6:23 | +6.0% | 99th | 5:40 |
| Farmers Carry | strength | 2:10 | 2:29 | -13.1% | 68th | 2:03 |
| Sandbag Lunges | strength | 4:38 | 5:23 | -14.0% | 76th | 4:07 |
| Wall Balls | strength | 9:30 | 6:28 | +46.6% | 100th | 4:53 |
| Total Running | running | 53:44 | 58:36 | -8.3% | 81th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength