Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:47 | +7.1% | 99th | 4:48 |
| Run 2 | 8:37 | 8:03 | +6.9% | 97th | 6:37 |
| Run 3 | 9:02 | 8:22 | +7.8% | 98th | 6:53 |
| Run 4 | 9:19 | 8:47 | +5.9% | 96th | 7:04 |
| Run 5 | 9:58 | 9:08 | +9.1% | 97th | 7:15 |
| Run 6 | 8:55 | 9:12 | -3.1% | 89th | 7:16 |
| Run 7 | 9:23 | 9:10 | +2.2% | 94th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:37 | -2.3% | 88th | 5:03 |
| Sled Push | strength | 2:35 | 2:38 | -2.2% | 90th | 2:08 |
| Sled Pull | strength | 6:49 | 7:11 | -5.3% | 88th | 5:34 |
| Burpee Broad Jump | aerobic | 4:04 | 6:18 | -35.6% | 38th | 4:33 |
| Row | aerobic | 6:05 | 6:23 | -4.8% | 82th | 5:40 |
| Farmers Carry | strength | 2:09 | 2:29 | -13.9% | 65th | 2:03 |
| Sandbag Lunges | strength | 4:38 | 5:23 | -14.1% | 76th | 4:07 |
| Wall Balls | strength | 6:22 | 6:29 | -1.9% | 90th | 4:53 |
| Total Running | running | 61:26 | 58:42 | +4.7% | 96th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength