Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +38.5%
Race avg drop: +28.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:47 | -4.5% | 89th | 4:48 |
| Run 2 | 8:09 | 8:04 | +1.0% | 94th | 6:37 |
| Run 3 | 9:02 | 8:23 | +7.7% | 98th | 6:53 |
| Run 4 | 9:01 | 8:48 | +2.4% | 94th | 7:04 |
| Run 5 | 9:34 | 9:08 | +4.6% | 95th | 7:15 |
| Run 6 | 9:26 | 9:12 | +2.4% | 94th | 7:16 |
| Run 7 | 9:31 | 9:11 | +3.6% | 95th | 7:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:38 | -2.7% | 87th | 5:03 |
| Sled Push | strength | 2:01 | 2:38 | -23.7% | 41th | 2:08 |
| Sled Pull | strength | 5:47 | 7:12 | -19.7% | 61th | 5:34 |
| Burpee Broad Jump | aerobic | 5:19 | 6:19 | -15.9% | 76th | 4:33 |
| Row | aerobic | 6:03 | 6:23 | -5.4% | 80th | 5:40 |
| Farmers Carry | strength | 2:07 | 2:29 | -15.3% | 61th | 2:03 |
| Sandbag Lunges | strength | 4:32 | 5:24 | -16.1% | 72th | 4:07 |
| Wall Balls | strength | 4:59 | 6:29 | -23.3% | 63th | 4:53 |
| Total Running | running | 60:15 | 58:45 | +2.5% | 94th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength