Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
644
Total Time
1:35:13
Overall Percentile
51.5
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -5.3%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:30 | -8.9% | 25th | 6:38 |
| Run 2 | 5:25 | 5:21 | +0.9% | 51th | 5:28 |
| Run 3 | 5:59 | 5:38 | +6.1% | 63th | 5:45 |
| Run 4 | 5:31 | 5:41 | -2.9% | 42th | 5:48 |
| Run 5 | 5:30 | 5:51 | -6.2% | 36th | 5:59 |
| Run 6 | 5:16 | 5:43 | -7.9% | 32th | 5:50 |
| Run 7 | 5:29 | 5:41 | -3.5% | 43th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:14 | +8.4% | 83th | 5:17 |
| Sled Push | strength | 2:42 | 2:31 | +7.1% | 64th | 2:35 |
| Sled Pull | strength | 6:51 | 6:05 | +12.5% | 70th | 6:16 |
| Burpee Broad Jump | aerobic | 5:33 | 6:33 | -15.4% | 28th | 6:48 |
| Row | aerobic | 5:58 | 5:25 | +10.0% | 85th | 5:28 |
| Farmers Carry | strength | 2:25 | 2:07 | +13.6% | 79th | 2:10 |
| Sandbag Lunges | strength | 4:57 | 5:00 | -1.3% | 50th | 5:11 |
| Wall Balls | strength | 7:54 | 7:08 | +10.6% | 65th | 7:25 |
| Total Running | running | 39:06 | 40:45 | -4.1% | 39th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength