Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +28.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:59 | +9.3% | 25th | 4:48 |
| Run 2 | 5:34 | 5:25 | +2.7% | 12th | 6:37 |
| Run 3 | 5:56 | 5:39 | +4.8% | 14th | 6:53 |
| Run 4 | 6:04 | 5:38 | +7.5% | 17th | 7:04 |
| Run 5 | 5:55 | 5:41 | +3.9% | 11th | 7:15 |
| Run 6 | 5:47 | 5:40 | +1.9% | 9th | 7:16 |
| Run 7 | 6:09 | 5:44 | +7.1% | 17th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:35 | +8.1% | 43th | 5:03 |
| Sled Push | strength | 2:19 | 1:43 | +34.4% | 74th | 2:08 |
| Sled Pull | strength | 4:25 | 4:13 | +4.5% | 12th | 5:34 |
| Burpee Broad Jump | aerobic | 3:21 | 3:06 | +7.5% | 13th | 4:33 |
| Row | aerobic | 5:09 | 5:05 | +1.1% | 12th | 5:40 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.9% | 17th | 2:03 |
| Sandbag Lunges | strength | 2:55 | 3:03 | -4.8% | 5th | 4:07 |
| Wall Balls | strength | 3:34 | 3:33 | +0.3% | 5th | 4:53 |
| Total Running | running | 39:47 | 38:14 | +4.0% | 12th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength