Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.8%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:49 | -12.2% | 69th | 4:48 |
| Run 2 | 7:53 | 8:07 | -2.9% | 91th | 6:37 |
| Run 3 | 8:19 | 8:26 | -1.4% | 93th | 6:53 |
| Run 4 | 8:42 | 8:51 | -1.9% | 92th | 7:04 |
| Run 5 | 8:18 | 9:12 | -9.9% | 82th | 7:15 |
| Run 6 | 8:26 | 9:16 | -9.1% | 83th | 7:16 |
| Run 7 | 8:42 | 9:15 | -6.0% | 88th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:39 | -2.1% | 90th | 5:03 |
| Sled Push | strength | 3:19 | 2:39 | +24.7% | 100th | 2:08 |
| Sled Pull | strength | 8:09 | 7:15 | +12.3% | 99th | 5:34 |
| Burpee Broad Jump | aerobic | 5:42 | 6:22 | -10.7% | 84th | 4:33 |
| Row | aerobic | 7:04 | 6:25 | +10.1% | 100th | 5:40 |
| Farmers Carry | strength | 2:19 | 2:30 | -7.8% | 83th | 2:03 |
| Sandbag Lunges | strength | 5:24 | 5:26 | -0.9% | 93th | 4:07 |
| Wall Balls | strength | 5:50 | 6:33 | -11.0% | 83th | 4:53 |
| Total Running | running | 55:27 | 59:09 | -6.3% | 86th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength