Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.8%
Race avg drop: +28.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:50 | -10.0% | 77th | 4:48 |
| Run 2 | 7:56 | 8:07 | -2.4% | 92th | 6:37 |
| Run 3 | 8:34 | 8:26 | +1.4% | 95th | 6:53 |
| Run 4 | 8:47 | 8:52 | -1.0% | 93th | 7:04 |
| Run 5 | 9:46 | 9:13 | +5.9% | 96th | 7:15 |
| Run 6 | 9:19 | 9:17 | +0.2% | 93th | 7:16 |
| Run 7 | 9:23 | 9:15 | +1.3% | 94th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:39 | -7.8% | 68th | 5:03 |
| Sled Push | strength | 3:00 | 2:39 | +12.6% | 100th | 2:08 |
| Sled Pull | strength | 5:49 | 7:16 | -20.0% | 62th | 5:34 |
| Burpee Broad Jump | aerobic | 6:14 | 6:23 | -2.5% | 91th | 4:33 |
| Row | aerobic | 6:39 | 6:25 | +3.5% | 98th | 5:40 |
| Farmers Carry | strength | 2:20 | 2:31 | -7.3% | 84th | 2:03 |
| Sandbag Lunges | strength | 5:05 | 5:27 | -6.8% | 88th | 4:07 |
| Wall Balls | strength | 5:49 | 6:33 | -11.4% | 82th | 4:53 |
| Total Running | running | 59:00 | 59:13 | -0.4% | 93th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength