Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.7%
Race avg drop: +28.8%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:50 | -9.4% | 78th | 4:48 |
| Run 2 | 7:27 | 8:07 | -8.4% | 82th | 6:37 |
| Run 3 | 8:18 | 8:26 | -1.8% | 92th | 6:53 |
| Run 4 | 9:30 | 8:52 | +7.0% | 97th | 7:04 |
| Run 5 | 12:09 | 9:13 | +31.7% | 100th | 7:15 |
| Run 6 | 10:22 | 9:17 | +11.5% | 99th | 7:16 |
| Run 7 | 9:12 | 9:15 | -0.7% | 92th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:39 | -0.4% | 93th | 5:03 |
| Sled Push | strength | 2:03 | 2:39 | -23.0% | 46th | 2:08 |
| Sled Pull | strength | 7:00 | 7:16 | -3.7% | 90th | 5:34 |
| Burpee Broad Jump | aerobic | 5:05 | 6:23 | -20.5% | 71th | 4:33 |
| Row | aerobic | 6:26 | 6:25 | +0.2% | 94th | 5:40 |
| Farmers Carry | strength | 2:58 | 2:31 | +17.9% | 100th | 2:03 |
| Sandbag Lunges | strength | 3:57 | 5:27 | -27.6% | 47th | 4:07 |
| Wall Balls | strength | 6:19 | 6:33 | -3.8% | 89th | 4:53 |
| Total Running | running | 62:15 | 59:13 | +5.1% | 97th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength