Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.6%
Race avg drop: +28.8%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:51 | -3.5% | 92th | 4:48 |
| Run 2 | 7:27 | 8:09 | -8.7% | 82th | 6:37 |
| Run 3 | 7:37 | 8:28 | -10.1% | 79th | 6:53 |
| Run 4 | 8:36 | 8:54 | -3.5% | 91th | 7:04 |
| Run 5 | 8:59 | 9:15 | -3.0% | 91th | 7:15 |
| Run 6 | 10:31 | 9:19 | +12.7% | 99th | 7:16 |
| Run 7 | 10:08 | 9:18 | +9.0% | 98th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:40 | -2.1% | 91th | 5:03 |
| Sled Push | strength | 2:16 | 2:40 | -15.2% | 69th | 2:08 |
| Sled Pull | strength | 5:47 | 7:18 | -20.8% | 61th | 5:34 |
| Burpee Broad Jump | aerobic | 6:10 | 6:25 | -4.0% | 90th | 4:33 |
| Row | aerobic | 6:13 | 6:26 | -3.4% | 88th | 5:40 |
| Farmers Carry | strength | 1:59 | 2:31 | -21.5% | 42th | 2:03 |
| Sandbag Lunges | strength | 4:40 | 5:28 | -14.8% | 77th | 4:07 |
| Wall Balls | strength | 7:45 | 6:35 | +17.5% | 100th | 4:53 |
| Total Running | running | 58:57 | 59:26 | -0.8% | 93th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength