Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.0%
Race avg drop: +28.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:51 | -13.2% | 67th | 4:48 |
| Run 2 | 8:11 | 8:09 | +0.3% | 94th | 6:37 |
| Run 3 | 11:21 | 8:28 | +33.9% | 100th | 6:53 |
| Run 4 | 9:40 | 8:54 | +8.5% | 98th | 7:04 |
| Run 5 | 9:44 | 9:15 | +5.1% | 96th | 7:15 |
| Run 6 | 9:54 | 9:20 | +6.1% | 97th | 7:16 |
| Run 7 | 10:08 | 9:18 | +8.9% | 98th | 7:17 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:40 | -6.8% | 75th | 5:03 |
| Sled Push | strength | 2:35 | 2:40 | -3.4% | 90th | 2:08 |
| Sled Pull | strength | 6:24 | 7:18 | -12.4% | 79th | 5:34 |
| Burpee Broad Jump | aerobic | 4:17 | 6:25 | -33.4% | 46th | 4:33 |
| Row | aerobic | 5:34 | 6:26 | -13.5% | 41th | 5:40 |
| Farmers Carry | strength | 2:07 | 2:31 | -16.2% | 61th | 2:03 |
| Sandbag Lunges | strength | 3:25 | 5:28 | -37.7% | 20th | 4:07 |
| Wall Balls | strength | 5:38 | 6:35 | -14.6% | 79th | 4:53 |
| Total Running | running | 64:03 | 59:27 | +7.7% | 99th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength