Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.4%
Race avg drop: +28.8%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:51 | -17.5% | 51th | 4:48 |
| Run 2 | 7:05 | 8:10 | -13.3% | 72th | 6:37 |
| Run 3 | 7:51 | 8:29 | -7.5% | 85th | 6:53 |
| Run 4 | 8:58 | 8:55 | +0.5% | 94th | 7:04 |
| Run 5 | 9:31 | 9:16 | +2.6% | 95th | 7:15 |
| Run 6 | 9:52 | 9:20 | +5.5% | 96th | 7:16 |
| Run 7 | 9:29 | 9:19 | +1.8% | 95th | 7:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:40 | -8.4% | 66th | 5:03 |
| Sled Push | strength | 2:35 | 2:40 | -3.5% | 90th | 2:08 |
| Sled Pull | strength | 6:03 | 7:18 | -17.3% | 69th | 5:34 |
| Burpee Broad Jump | aerobic | 6:37 | 6:26 | +2.7% | 94th | 4:33 |
| Row | aerobic | 5:49 | 6:26 | -9.7% | 66th | 5:40 |
| Farmers Carry | strength | 2:06 | 2:31 | -17.0% | 58th | 2:03 |
| Sandbag Lunges | strength | 5:08 | 5:29 | -6.5% | 89th | 4:07 |
| Wall Balls | strength | 6:24 | 6:36 | -3.2% | 90th | 4:53 |
| Total Running | running | 57:36 | 59:32 | -3.2% | 90th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength